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Psychotherapy with CBT & Schema Therapy

Psychotherapy with CBT & Schema Therapy

From being trapped in inner patterns to living with greater awareness

Sometimes the problem isn’t just a symptom…
Anxiety, depression, obsessive thoughts, painful relationships, suppressed anger, or a deep sense of unworthiness — all can be signs of patterns that have been repeating for years, often without you realizing why.

In psychotherapy using Cognitive Behavioral Therapy (CBT) and Schema Therapy, you don’t fight yourself — you begin to understand yourself.
And when understanding deepens, real change becomes possible.

Who is this for?

This path may be right for you if you recognize yourself in any of the following:

    • I am overly self-critical and never feel “good enough”
    • I repeat the same painful patterns in relationships
    • Anxiety or intrusive thoughts exhaust me
    • I constantly compare myself to others
    • I feel lonely, empty, or disconnected
    • I don’t really know what I want from life
    • You feel that no matter how hard you try, things always seem to fall apart
    • You live with constant worry that something bad may happen
    • The fear of losing your loved ones never leaves you
    • You feel depressed, stuck, and unable to help yourself
    • You are still deeply affected by a past loss and haven’t been able to move forward
    • You know you are capable, but still procrastinate until you feel overwhelmed or run out of time

Psychotherapy is not only for “when things are bad.”

It is also for becoming more real, more whole, and more yourself.

In our work together, we will:

    • Identify automatic thought and emotional patterns
    • Explore their roots in a safe and compassionate way
    • Learn how to regulate emotions instead of suppressing them
    • Build practical skills for managing stress and relationships
    • Move closer to a more grounded, self-aware, and empowered version of you
    • Break free from patterns of self-sabotage
    • Reduce chronic worry and fear
    • Feel more emotionally safe in your relationships
    • Heal unresolved grief and loss
    • Rebuild motivation, clarity, and self-trust
    • Learn healthy, sustainable ways to take action

This is not just symptom control — it is deep inner change.

I work with an integrative approach that combines CBT and Schema Therapy, meaning:

    • We address your present thoughts and behaviors
    • And gently explore deeper emotional and relational roots
    • In a non-judgmental, safe space
    • At a pace that respects your readiness
    • With personalized practices tailored to your experience

The goal is not to “fix” you. The goal is to come home to yourself.

Here, you can learn about the differences between CBT and Schema Therapy

    • A stronger sense of control over your life
    • More conscious, thoughtful decision-making with lower risk
    • Healthier relationships and clearer boundaries
    • Increased self-esteem and a clearer sense of identity
    • Gradual release from harmful repetitive patterns
    • Greater expression of your true potential
    • A deeper sense of life satisfaction
    • Increased stability in work, relationships, and inner emotional states
    • Finding alternative, healthier ways to cope with weaknesses and situations beyond your control

Real change is not a sudden jump. It is a quiet, deep awakening.

If something inside you whispered “yes”…

If, while reading this, a part of you felt seen — maybe it is time to finally listen to that voice.

To book your psychotherapy session, please fill booking form.

Pre-Marital Counseling

Pre-Marital Counseling

Before you say “yes” to someone else, say “yes” to awareness

Love is powerful — but it is not enough on its own.
Many relationships don’t fail because of a lack of love, but because of unspoken expectations, unresolved emotional wounds, and unexamined patterns.

Pre-marital counseling offers a safe, thoughtful space to explore these deeper layers — before they turn into lifelong struggles.

This is not about judging your relationship.
It is about understanding it — and understanding yourself within it.

Who is this for?

This space is for you if:

    • You are seriously considering marriage or long-term commitment
    • You feel both excited and uncertain at the same time
    • You want clarity about compatibility, values, and life goals
    • You notice repetitive patterns or conflicts in the relationship
    • You want to build a strong, emotionally healthy foundation

This process can be done individually or as a couple.

In a structured and compassionate way, we will work on:

    • Emotional needs, attachment styles & communication patterns
    • Core values, beliefs and expectations about marriage
    • Conflict styles & ways of repairing after hurt
    • Family-of-origin influences
    • Boundaries, roles, power and emotional safety
    • Long-term vision, goals and fears

The goal is not perfection.

It is clarity, emotional honesty and conscious choice.

I integrate psychological assessment, guided conversations, and evidence-based frameworks to help you:

    • See your relationship more clearly
    • Understand hidden dynamics and emotional triggers
    • Strengthen emotional safety and mutual understanding
    • Make an informed and grounded decision

Not from fear.
Not from pressure.
But from awareness.

    • Greater clarity and confidence about your decision
    • Deeper emotional intimacy
    • Stronger communication and conflict-resolution skills
    • A realistic, mature understanding of marriage
    • A safer start to your shared life

Whether your final answer is “yes,” “not yet,” or “no”…
it will be your conscious choice.

If you’re standing at the edge of a big decision…

Give yourself the gift of clarity.

To book a pre-marital counseling session, click here

Pre-Marital FAQ

No. You can attend these sessions individually, even if you are only considering a relationship or standing at an emotional crossroads. Pre-marital counseling is about awareness — not titles.

The number of sessions depends on your personal situation and the depth of the topics being explored.

On average, 4 to 8 sessions are recommended for a clear and informed evaluation.

That is a valid and valuable outcome. The purpose of these sessions is not to “push” marriage, but to support a conscious, healthy decision — even if that decision is to step away.

Some of the key areas include:

    • Emotional needs & attachment patterns,
    • core values & life goals,
    • communication and conflict styles,
    • family-of-origin dynamics,
    • boundaries,
    • power and emotional safety,
    • hopes,
    • fears and expectations about marriage

Everything is explored in a safe, non-judgmental, and confidential space.

No. It can be done individually or as a couple. In many cases, starting individually is both powerful and necessary.

Pre-marital counseling focuses on prevention, clarity and conscious choice, whereas couples therapy usually begins when a relationship is already in crisis.

If needed, evidence-based questionnaires and psychological tools may be used — always complemented by meaningful therapeutic dialogue.

Yes. Working on yourself can clarify unconscious patterns, strengthen your boundaries, and improve the quality of your decision-making.

Absolutely. All sessions are private, secure and follow professional ethical guidelines.

You can easily schedule your appointment through the button below:

Interpersonal Relationships Counseling

Interpersonal Relationships Counseling

Some relationships don’t break loudly.
They fade… slowly… until you can no longer recognize yourself inside them.

You start thinking twice before speaking.
You over-explain. Over-give. Over-function.
You feel lonely, even when you are not alone.

If this feels familiar, it doesn’t mean something is wrong with you.
It means your heart may have learned love through fear, silence, or uncertainty.

Interpersonal relationship counseling is a safe, compassionate space where we gently explore the invisible patterns shaping how you connect with others.

Together, we look at:
    • Why you feel drawn to emotionally unavailable or inconsistent people
    • Why you keep repeating the same conflicts in different relationships
    • Why setting boundaries feels frightening, selfish, or dangerous
    • Why closeness feels overwhelming — or distance feels unbearable
    • Why love feels like anxiety instead of safety

In our work together, we do more than talk about the problem.
We listen to the part of you that learned to survive inside love.

    • Understanding your emotional and relational patterns
    • Identifying unhealthy cycles and attachment wounds
    • Learning how to express needs without guilt or fear
    • Building clear, respectful boundaries
    • Breaking free from codependency or emotional avoidance
    • Rebuilding your self-trust and emotional voice
    • Creating relationships based on safety, authenticity, and mutual respect

This is not about blaming your past.
This is about honoring it… and choosing a healthier future.

Because:

You don’t need to lose yourself to be loved.
And love is not supposed to feel like fear.

Healthy relationships begin
with a healthier relationship… with yourself.

If you are ready to stop repeating the same painful story and start writing a new one… I am here to walk beside you.

Interpersonal Relationships FAQ

This service is for individuals who struggle with romantic, family, friendship, or workplace relationships and want to understand and change their patterns.

No. Many people start this work while single, to heal old wounds and prepare for a healthier future relationship.

We work gently and safely to help you understand your situation, strengthen your boundaries, and choose what protects your emotional and mental wellbeing.

Yes. Much of this work focuses on attachment patterns, emotional safety, and how to build secure connections.

It depends on your personal history and goals, but many clients begin to notice shifts in awareness and behavior within the first few months.

Psychiatric Services

Psychiatric Services

Sometimes our brain functions and mental health need specialized medical support.
Severe anxiety, persistent depression, obsessive thoughts, sleep problems, or mood swings can significantly disrupt daily life.

Psychiatric services provide accurate diagnosis, personalized medication, and ongoing monitoring, alongside psychological support and guidance for symptom management.

Who benefits from psychiatric services?

Psychiatric services may be right for you if you experience:

    • Depression and persistent feelings of hopelessness
    • Anxiety, panic, or chronic worry
    • Obsessive thoughts or repetitive compulsions
    • Sleep disturbances or severe mood changes
    • Personality or behavioral disorders
    • Substance use or related mental health issues

The goal is not just symptom control — it’s restoring quality of life and emotional balance.

In these sessions, a psychiatrist will:

    • Conduct a comprehensive mental and physical evaluation
    • Provide an accurate diagnosis based on scientific criteria
    • Develop a personalized treatment plan, which may include medication and behavioral guidance
    • Offer continuous support to monitor treatment progress and medication effects
    • Coordinate with a therapist or counselor if needed

The ultimate goal is optimal emotional and cognitive functioning.

Sometimes, psychotherapy alone is not enough. In some cases, the nervous system is so dysregulated that starting therapy before the symptoms are stabilized is simply not possible — and may even worsen the situation. In addition, for certain mental health conditions, medication is considered the first-line and most effective form of treatment.

Specialized medication management, combined treatment, and medical follow-up can:

    • Reduce symptoms of anxiety and depression
    • Improve sleep quality and daily energy levels
    • Help manage obsessive thoughts and compulsive behaviors
    • Stabilize severe mood fluctuations
    • Make the psychotherapy process more effective
    • The integration of psychiatric care and psychotherapy offers the highest chance of long-term therapeutic success.
    • Reduce anxiety and depression
    • Improve sleep and daily energy
    • Manage intrusive thoughts and compulsive behaviors
    • Stabilize severe mood changes
    • Enhance the effectiveness of psychotherapy
    •  

Combining psychiatric care and psychotherapy offers the highest chance for meaningful recovery.

If persistent low mood, severe anxiety, obsessive behaviors, uncontrollable rumination, or any other emotional symptoms begin to disrupt your life — or if basic daily functions such as sleep and appetite fall out of balance — receiving professional support from a skilled psychiatrist can gently guide you back toward a more stable and natural rhythm of life.

Psychiatric Services FAQ

Psychiatry focuses on medical diagnosis and treatment, including medication, while psychotherapy primarily addresses behavioral, cognitive, and emotional patterns.

No. The field of practice of a psychiatrist (a specialist in mental health) is fundamentally different from that of a neurologist (a specialist in the brain and nervous system). These are two entirely separate medical specialties which, unfortunately, are sometimes confused due to the similarity in their titles and a lack of public awareness.

No. An initial assessment determines if medication is needed, and any prescription follows scientific standards and personalized evaluation.

Sessions are online and include interview, assessment, and specialized evaluation.

Yes. When necessary, there are safe medications that can support children’s mental health. These medications must only be prescribed and monitored under the strict supervision of a qualified specialist.

Absolutely. All sessions are private and follow professional ethical guidelines.

Yes. Combining both approaches often provides the best treatment outcomes.

Parenting Coaching

Parenting Coaching

Raising a child can be magical and joyful…
And at times exhausting, full of doubts and stress.

Every parent wants to be the best, yet no one is perfect.
Parenting coaching and counseling help you support your child with awareness, patience, and practical skills, ensuring healthy development.

Who can benefit?

This guidance is helpful if you experience:

  • Struggling to manage challenging behaviors
  • Wanting to strengthen your child’s self-esteem and confidence
  • Needing to establish healthy boundaries and teach appropriate behaviors
  • Feeling your own stress or emotions affect parenting
  • Wanting to build a warm, secure relationship with your child

In a compassionate, evidence-based environment, we focus on:

  • Understanding your child’s emotional needs and your parenting style
  • Establishing appropriate boundaries and behavior management
  • Boosting self-esteem, resilience, and social skills in your child
  • Managing emotions of both parent and child during stressful situations
  • Providing practical exercises that can be implemented in daily life

The goal is healthy child development and parental well-being simultaneously.

    • Proper guidance and emotional support are the foundation of your child’s mental health and life skills. With these services:

      • Parent-child relationships become warmer and safer
      • Children learn confidence, empathy, and responsibility
      • Parents respond with less stress and more effective strategies
      • Families create a harmonious environment that supports child growth

      If you want to ensure your child’s healthy and balanced development and build a warm, secure connection with them…

Book a Parenting Session

Parenting & Child Coaching FAQ

All children from infancy to adolescence can benefit. Exercises and guidance are tailored to the child’s age.

Basically, sessions are designed for parents, but in some cases, children may participate in part of the sessions based on need.

No. Single parents, couples, and various family types can benefit.

Yes. All exercises are short, practical, and easy to implement at home.

Yes. Parents receive tools and evidence-based strategies to handle difficult situations without harm or unnecessary tension.

Absolutely. All sessions follow professional ethical standards and confidentiality guidelines.

Psychological Life Skills

Psychological Life Skills

In today’s world, more than any era in the past, life can be complex and full of challenging decisions.
Sometimes our emotions feel overwhelming, we struggle to assert ourselves, solve problems effectively, or make clear decisions.

Learning life skills equips you with tools to manage your life with confidence, clarity, and calm.

Who can benefit?

This program is helpful if you experience:

    • Difficulty managing strong emotions
    • Challenges solving daily problems
    • Hesitation or difficulty making important decisions
    • Fear of expressing needs or asserting yourself
    • Desire to build healthier, more effective relationships

In this program, you will learn to:

    • Emotional Regulation: Identify triggers, understand your reactions, and manage feelings constructively
    • Problem-Solving: Analyze challenges, generate options, and implement solutions
    • Effective Decision-Making: Make choices consciously and confidently
    • Assertiveness & Self-Expression: Express your needs and feelings respectfully and clearly
    • Self-Awareness: Recognize emotions, needs, and behavioral patterns
    • Anger Management: Control anger and respond calmly in challenging situations
    • Self-Care & Stress Management: Practical techniques for mental and physical wellbeing

Interpersonal Skills: Build healthy communication, manage conflicts, and strengthen supportive relationships

  • By mastering life skills:

      • You gain greater control over emotions and behaviors
      • Impulsive or regrettable reactions decrease
      • Decision-making becomes more confident and effective
      • Relationships improve and become healthier
      • Overall life satisfaction and personal wellbeing increase

Psychological Life Skills FAQ

Anyone struggling with emotional control, decision-making, relationships, or problem-solving can benefit.

Sessions are conducted online, with exercises designed for daily life implementation.

Yes. Life skills enhance communication, conflict resolution, and overall relationship quality.

The duration varies depending on sessions and personal goals, but most participants notice significant improvements within a few months.

Yes. Individuals of all ages, single or married, can benefit from life skills training.

Better emotional regulation, calm responses to challenges, confident decision-making, improved relationships, and higher overall life satisfaction.

Therapy for Perfectionism & Procrastination

Therapy for Perfectionism & Procrastination

Sometimes, the desire to be perfect can prevent you from completing tasks, no matter how intelligent or competent you are.
Perfectionism often comes with fear of failure, anxiety, and internal pressure, which may lead to procrastination and delays.

Therapy helps you identify thought and behavior patterns, reduce stress caused by perfectionism, and improve your overall performance.

Who can benefit?

This therapy is helpful if you experience:

    • Constant self-criticism and feeling that nothing is ever enough
    • Frequently delaying or avoiding tasks
    • Fear of failure or mistakes causing significant anxiety
    • Spending excessive time on unnecessary details
    • Desire to live a more balanced and effective life

With an evidence-based and compassionate approach, sessions focus on:

    • Identifying and restructuring perfectionist thought patterns
    • Managing internal pressure and anxiety
    • Reducing procrastination and improving time and energy management
    • Increasing self-confidence and satisfaction with performance
    • Creating a balance between effort and mental well-being

The goal is effective performance without unnecessary stress and improved mental clarity.

  • Perfectionism and procrastination can lead to:

    • Missed opportunities
    • Increased stress and anxiety
    • Reduced life satisfaction
    • Strained relationships and impaired work performance

    With proper therapy, you can live more efficiently, calmly, and confidently.

Book your first Perfectionism & Procrastination Therapy session today

Therapy for Perfectionism & Procrastination FAQ

Anyone struggling with perfectionism, procrastination, anxiety, or internal pressure.

Sessions are conducted online, and exercises are designed for practical application in daily life.

Yes. Therapy helps restructure thought and behavior patterns, reducing stress and anxiety.

The duration depends on the severity of perfectionism and individual goals, but significant changes are often noticed within a few months.

Yes. Students, professionals, parents, and anyone seeking personal growth can benefit.

Psychotherapy for Anxiety

Psychotherapy for Anxiety

Anxiety is a natural part of life, but when it becomes excessive, it can impact daily functioning, relationships, and mental health.

Anxiety therapy helps you identify the roots of worry and stress, and use practical, evidence-based tools to achieve mental calmness and better emotional control.

Who can benefit?

This therapy is helpful if you experience:

  • Excessive worry or anxiety about daily events
  • Persistent fear, restlessness, or unease
  • Difficulty concentrating, sleeping, or completing daily tasks
  • Strong emotional reactions to stressful situations
  • Desire to learn practical techniques for relaxation and stress management

In a compassionate, evidence-based environment, sessions focus on:

    • Identifying anxiety-provoking thought patterns
    • Teaching practical stress management and relaxation techniques
    • Reducing intense emotional reactions
    • Increasing confidence and coping skills
    • Strengthening psychological flexibility and emotional regulation

The goal is a calmer life with better emotional control and reduced persistent stress.

  • Unmanaged anxiety can:

    • Lower overall quality of life
    • Affect personal and professional relationships
    • Cause chronic fatigue and physical health issues

    With therapy, you can experience mental calmness, better focus, and a more balanced life.

Book an Anxiety Therapy Session

Psychotherapy for Anxiety FAQ

Anyone experiencing excessive worry, fear, restlessness, or strong reactions to stress can benefit.

Sessions are conducted online, and exercises are designed for practical daily application.

Results are typically gradual, but many clients notice significant improvements within the first few weeks.

No. Even mild to moderate anxiety can improve with these evidence-based techniques.

Absolutely. All sessions follow professional ethical standards and confidentiality guidelines.

Psychotherapy for Depression

Psychotherapy for Depression

Depression is more than a feeling of sadness. If not treated, it can lead to low energy, lack of motivation, and loss of interest in daily life, affecting relationships and daily functioning.

Depression therapy helps you identify the roots of low mood, hopelessness, and self-criticism, and use evidence-based tools to regain an active, fulfilling life.

Who can benefit?

This therapy is helpful if you experience:

    • Persistent feelings of hopelessness, low energy, or lack of interest
    • Reduced concentration and motivation
    • Frequent negative thoughts or self-criticism
    • Sleep disturbances, appetite changes, or low energy
    • Desire to restore joy, motivation, and life quality

Sessions focus on:

    • Identifying and restructuring negative thought patterns and self-criticism
    • Increasing energy, motivation, and engagement in positive activities
    • Improving sleep, appetite, and daily functioning
    • Strengthening coping skills and self-care practices
    • Cultivating a sense of worth, hope, and life satisfaction

The goal is an active, energized, and high-quality life with mental calmness.

  • Unmanaged depression can:

    • Affect personal and professional relationships
    • Reduce daily functioning and overall life quality
    • Lead to chronic fatigue and physical health issues

    With therapy, you can restore energy, motivation, and joy, and improve life quality.

Book a Depression Therapy Session

Psychotherapy for Depression FAQ

Anyone experiencing low mood, fatigue, hopelessness, or daily functioning difficulties.

Sessions are conducted online, with exercises designed for daily life.

Results are usually gradual, but many clients notice significant improvement within the first few weeks.

No. Mild and moderate depression can also benefit from these techniques.

Yes. All sessions follow professional ethical standards and confidentiality guidelines.

Psychotherapy for OCD

Psychotherapy for OCD

Obsessive-Compulsive Disorder (OCD) can lead to intrusive thoughts and repetitive behaviors that interfere with daily life and mental peace.

OCD therapy helps you identify and manage obsessive thought and behavior patterns, allowing you to regain control and live a calmer, more balanced life.

Who can benefit?

This therapy is helpful if you experience:

    • Intrusive or repetitive thoughts disrupting focus and daily life
    • Repetitive behaviors consuming significant time and energy
    • Intense anxiety if compulsions are not performed
    • Desire to reduce obsessive thoughts and behaviors and increase control over your life

Sessions focus on:

    • Identifying and restructuring obsessive thought patterns
    • Reducing intrusive thoughts and repetitive behaviors
    • Teaching coping skills and anxiety management techniques
    • Strengthening control and mental calmness
    • Improving daily functioning and overall life satisfaction

  • Unmanaged OCD can:

    • Consume a lot of time and energy
    • Interfere with relationships and daily functioning
    • Cause significant anxiety and distress

  • With therapy, you can gain greater control over your thoughts and behaviors and live a calmer, higher-quality life.

Book an OCD Therapy Session

Psychotherapy for OCD FAQ

Anyone experiencing intrusive thoughts, repetitive behaviors, or anxiety related to OCD.

Sessions are conducted online, with practical exercises for daily life application.

Duration varies depending on severity and individual goals, but many clients notice significant improvements within a few months.

No. Even mild or moderate OCD can improve significantly with evidence-based therapy.

Absolutely. All sessions follow professional ethical standards and confidentiality guidelines.

Counseling

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