Counseling
Therapy / Counseling
If you’re struggling with life or relationships, or if recurring patterns, perfectionism, or procrastination are stealing your peace and holding you back, I’m here as a Schema and Cognitive-Behavioral therapist to help you rebuild your life from the ground up.
Premarital Counseling
Choosing a life partner is one of the most important decisions you’ll ever make. Personalized premarital counseling helps you explore expectations, needs, and personality styles, so you can make an informed choice and build a strong, conscious relationship
Relationship Counseling
If your relationships often struggle, if you feel undervalued in your interactions, or aren’t sure how to respond in different situations, counseling can provide a reliable path to change and improve the quality of your relationships
Parenting Coaching
You are not alone in today’s complex world of parenting. With practical, evidence-based strategies, you can build a positive relationship with your child and navigate this journey with confidence and calm
Psychological Life Skills
A fulfilling life depends largely on your skills. Evidence-based tools for managing stress, improving sleep, boosting motivation and self-esteem, and mastering self-care and conflict resolution provide you with a powerful life toolkit
Psychiatric Services
Sometimes our brain functions and mental health need specialized medical support.
Severe anxiety, persistent depression, obsessive thoughts, sleep problems, or mood swings can significantly disrupt daily life.