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Wellness coaching with Atena

Achieve balance and well-being with personalized coaching tailored to your needs. Atena guides you through sustainable lifestyle changes to help you reach your health and wellness goals.

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Books & Movies

Understanding Panic Attacks

What They Are, How They Differ from Anxiety, and How to Cope Panic attacks are sudden episodes of intense fear ...
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General

When Should You Consider Seeing a Therapist? Part 2

Beyond Disorders: Therapy Can Help You Thrive Not all challenges announce themselves with loud, obvious symptoms. Some creep in quietly, ...
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General

When Should You Consider Seeing a Therapist? Part 1

Many people believe therapy is only for those with severe mental health conditions. In reality, psychological services can benefit anyone ...
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Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.

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